Hubby has started his new job & I'm on my own with Georgia from Monday mornings to Friday nights.
Now she's a pretty good baby, and I am okay with the single parenting gig for the most part - I miss him like crazy and I would LOVE for some help every now & again, but I know it's for the right reasons. But Georgia has never been a good day sleeper - and I've relied on her sleeping well through the night to get my own rest. Throw in the four month sleep regression and what I THINK might be the start of a very long teething process {flushed red cheeks, dribble everywhere, hands and everything in sight shoved in her mouth and gnawed on} and her night sleeps have also gone to pot.
I've always been thrilled with her night sleeps, but envious of other babies & their ability to sleep anywhere during the day. Friends' babies will be playing on the floor, get sleepy, and crash into sleep right then and there. Or they'll start showing signs, be placed in their cot or carseat, and BAM. Sleep. Georgia, on the other hand, will grizzle, cry & eventually sob/scream - it takes a bloody lot of effort to get her to bed.
The last two nights were painful. She woke constantly, needed lots of resettling, woke up crying at 4am and I gave up and officially started the day at 5am. FIVE AM. Exhausted mama, right here.
After a failed morning nap, I reached the end of my tether & decided to ring and talk to someone. I had a chat with one of the nurses from Tresillian to see what I could do to help Georgia with her day naps, and to get some self-settling advice. I love snuggle time with my baby, but rocking her to sleep every time I need her to nap is getting harder and harder as she gets older. I got lots of advice & it was common sense stuff, which is exactly what I needed to hear.
These were the best bits of info I took in from today:
*Watch for those tired cues - which can be difficult when you have a baby who is notoriously anti-sleep. I need to catch Georgia's very early on, otherwise she goes into meltdown mode VERY quickly.
*Start a conversational routine to get Georgia to sleep. She responds really well to people talking to her {and likes to talk back} so from now on, I'm going to narrate when it's bedtime. "Time to get ready for bed, Georgia!" "Let's change your nappy, Georgia!" "It's sleeping bag time!" "Let's put our white noise machine on!" and finally, "Time for bed!"
*Stick to a similar routine - upstairs, nappy change, sleeping bag, kiss and cuddle, quick rock, bed.
*Put her to sleep upstairs, away from the hustle and bustle of downstairs. Being around loud noises was great when she was smaller, but for trouble sleepers, dark and dim.
*Babies can take a while to get to sleep when they're learning to self-settle. Up to 30 minutes! So what I need to do is listen for the type of grizzles and cries she does. The nurse informed me that it's normal to have a tired cry/grizzle/pause routine for a while - as baby gets more tired, the grizzles and pauses will be longer than the crying sessions.
*If Georgia gets distressed (increased crying that is >1 minute in duration) try to pat and rock while she is still in the crib. Praise her when she calms down, and start again.
*If Georgia gets MORE distressed and inconsolable, pick her up, soothe & eventually start again.
That's a really broad summary, but basically, it's listening closely to the type of noises she makes & making a judgement call. I tried these things at our midday nap, and it took her about 30 minutes to fall asleep - she had a 40 minute nap afterwards. She's currently still asleep from her second nap, where she woke after half an hour, needed a quick resettle, and then went back to sleep. I haven't rocked her to sleep all day! :)
She also gave me some good advice about weaning away from swaddling and into sleeping bags, which I've started trying already - I'm happy to say that she's had her TWO naps today swaddle-free! It's early days yet, but I'm ready to work on it!